Train to teach Fitness league banner

Train to teach Fitness League

CLICK HERE
What is fitness League home & sub pages banner

What is Fitness League

MORE INFO
mental health 2
Exercise helps mood

With the  focus on mental health in the BBC’s ‘In the Mind’ series, we at FL HQ felt it was a good time to remind everyone that exercise can help improve mood and reduce depression.   Scientists think that physical activity helps maintain and improve wellbeing in a number of ways. Physical activity can help people…

Read more
  • Upcoming events

  • Find a class near you

    Please enter your postcode and search radius below to find Fitness League classes in your area.

'My Fitness League classes are friendly and fun and you can forget about everything else'
Diane, Southport