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What is Fitness League

Every Shade of Grey… it’s time to rethink age

>This is a guest blog from EMD UK. Whether using the phrases ‘blue rinse brigade’ or ‘over the hill’, the synonyms for older adults in our society are less than flattering. How often have you heard someone say “You can’t teach an old dog new tricks” or “They’re a bit old for that” in relation…

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I have been a League member since 1975 enjoying weekly classes. It helps flexibility, agility(both mentally and physically) stamina and as much as anything keeping you aware of the movement of the body, isolating certain parts whilst moving others. I wouldn’t miss my class for anything
Sandy - Plymouth