Celebrating International Women’s Day

Today (8th March) is International Women’s Day. it is an opportunity to pause, take stock and embrace the strength of women world wide. Fitness League is proud to celebrate female exercise teachers and participants.  

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March 8, 2017

Health of the baby boomer generation

England’s Chief Medical Officer has published a report on the health of adults aged 50-70, also known as the ‘baby boomers’. In 2014, 8% of the total population in England were aged 75 and over, this number is expected to rise to 13.1% by 2039. While this generation benefits from advances made in life expectancy…

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December 14, 2016

UK ranks 8th in the world in overweight table

According to information shared by the British Heart Foundation this week, the UK is 8th out of 34 in the world on the overweight table of Organisation for EconomicCooperation and Development (OECD) countries. world wide adult obesity data Key points:  Worldwide in 2014, more than 1.9 billion adults (18 years and older) were overweight. Of…

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October 5, 2016

Want to find a Fitness League Summer class?

A number of our teachers will be continuing to teach their Fitness  League classes over the summer. . Click on ‘read more’ then the hyperlink  to find out where you can enjoy a class over the holiday season. We look forward to seeing you at Summer classes 2016

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June 28, 2016

Independent Trustee required for Women’s League of Health & Beauty (Charity arm of Fitness League)

An Independent Trustee with social media and marketing expertise is being sought for the charity arm of the Fitness League. Please click ‘read more’ & click on the hyper link for more details. Notice of trustee

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June 13, 2016

Best of luck from all at Fitness League HQ ☘👍👍

Norwich students Laura Edge, Margaret Cutting and Will Chandler will be taking their YMCA Level 3 Fitness League teaching summative practical assessments tomorrow 11th June at Wensum Vally Golf and Country Club, Taverham, Norfolk. We wish them the very best of luck and a big thumbs up for having worked so hard to get to…

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June 10, 2016
mental health 2

Exercise helps mood

With the  focus on mental health in the BBC’s ‘In the Mind’ series, we at FL HQ felt it was a good time to remind everyone that exercise can help improve mood and reduce depression.   Scientists think that physical activity helps maintain and improve wellbeing in a number of ways. Physical activity can help people…

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February 18, 2016
xmas tree decorating

A bit of exercise to help you survive Christmas?

How do you keep up your exercise regime over the festive period. Most of us rather let it go don’t we? Here are some fun ways to do bit of exercise and make it a little easier when you go back to class in the New Year.   Postural sprout prep: ensure your posture is perfect…

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December 16, 2015
SEB and Jesse Jones

Safe post natal exercise

Following the birth of her 4th son Jesse Jones earlier this month, Fitness League patron Sophie Ellis Bextor, along with thousands of other new mums, will be looking to get back into shape. Fitness League classes are brilliant for mums returning to exercise as we really concentrate on posture and core work and keep a very…

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November 13, 2015

Announcing a new Fitness League training course

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October 14, 2015
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