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Snacks and exercise

Do you come in from class and head for the tea and biscuits or the wine and nuts? We’ve all done it….. ‘I’ve worked hard. I’ve burned off loads of calories so it won’t matter’ Alas, it does matter. Most of us have no idea how much exercise is required to burn off a calorie…

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March 18, 2015

Sophie Ellis Bextor is to become patron of the Fitness League

We are thrilled to announce that Sophie Ellis Bextor is to become a patron of the Fitness League. Sophie was a fabulous finalist in the 2013 “Strictly Come Dancing” and her beautiful dancing was carefully watched over by her grandmother, Sybil, who is a Fitness League member. Sophie says, “Fitness League classes are a really fun…

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March 6, 2014
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