If you want a friendly and fun movement based exercise class blending body alignment with strengthening, lengthening, coordinated movement to music, and laughter then the Fitness League is for you.
Using the Bagot Stack system, we offer a complete approach to fitness and mobility, regardless of age or ability.
Anyone can enjoy a Fitness League class. Working on the key areas, the Bagot Stack system provides all the building blocks to help you look good, improve your fitness and feel great. Whether you are returning to exercise after a break or are new to fitness, our classes can help you.
Click on the class search link, put in your post code and find a Fitness League/ Bagot Stack class near you
Many teachers will be continuing their classes over the summer holidays so click below and find a class near you
We look forward to seeing you.